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Foods that help beautiful, shiny long hair

Owning beautiful, shiny long hair is a dream of women. However, unwanted incidents occur such as a new hairstyle that does not match the face, dry hair, split ends … forced to cut off, making you anxious to expect your hair to grow longer.

Very simple, add some foods that have the following advantages to long hair to see only after a few weeks.


Sunflower seeds contain vitamin E that enhances blood circulation

In the past, sunflower seeds were only used for holidays, nowadays they are available throughout cafes, birthday parties, conferences …

According to science, only a few small sunflower seeds can provide you with a rich amount of vitamin E, which helps increase blood circulation to the scalp and stimulate hair growth faster. Therefore, if women want to grow their hair faster, women should buy it to sip at their spare time.

Sweet potatoes contain beta-carotene, a precursor of vitamin A that helps with hair growth

Not only do sweet potatoes have a laxative effect, they also contain a lot of beta-carotene, a precursor of vitamin A, which helps the scalp to be healthy and stimulates hair growth.

Therefore, the quickest and smartest way is to use sweet potatoes daily – foods containing lots of natural beta carotene rather than high doses of vitamin A supplement (over 2,500mg) because it can be toxic at high levels.


Oysters contain zinc for hair growth

Oysters are a favorite dish of men. However, for women, oysters have a very good effect for skin, hair.

As we all know, when zinc deficiency causes hair breakage, loss, affecting the scalp. To compensate for this deficiency, oysters are the most preferred food because they contain a large amount of zinc that can meet the daily needs of zinc to help hair grow faster.

Almonds rich in biotin stimulate hair growth faster

Almonds help hair grow faster and thicker by containing more biotin. According to reviews, one cup of almonds will meet nearly 1/3 of daily needs. Therefore, women need to persist in applying this menu for at least 1 to 2 months to see clear results.

Salmon contains vitamin D, protein for beautiful long hair

Salmon contains many healthy hair-supporting substances such as vitamin D, protein and it also contains omega-3 fatty acids that promote long-lasting hair by keeping the scalp healthy.

Thereby, hair experts recommend that women should supplement this food at weekly meals to grow longer and more beautiful hair.


Yellow peppers contain antioxidant vitamin C

Few people think that peppers can help prevent hair breakage and stimulate hair growth faster.

However, it should be noted that only the yellow bell pepper has this feature. The reason is that bell peppers contain nearly 5.5 times more vitamin C than oranges (341 mg versus 63mg). In particular, vitamin C is an antioxidant that enhances hair follicles and hair follicles as well as prevents hair breakage.

Eggs are high in omega-3, biotin stimulates hair growth

Eggs contain lots of omega-3s and also biotin. In fact, many people use this product to stimulate hair growth faster.


However, it should be noted that only the yolk can stimulate hair growth faster, egg whites do not help hair grow long and beautiful. Not only that, eating too much egg whites can interfere with the absorption of biotin into the body, causing this micronutrient deficiency.

Avocado contains fatty acids with sour cream with collagen and elastin

Avocado contains a high content of natural essential fatty acids (found in skin cells) that work to beautify the skin. Therefore, avocado is a beauty secret that has been word of mouth for generations.

When using, it is necessary to mix a little butter with sour cream (containing lactic acid to help exfoliate and clean the dirt on the scalp). Then apply to hair and scalp for 10 minutes before washing off.

It is known that this mixture enhances the ability to stimulate the production of collagen and elastin to help hair grow faster and shine more beautifully.

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